[Body]
When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day lifestyles. If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. The children evidently did not know the information for the exam.
Water. Be sure to have water available at all times. Water will hydrate your body, eliminate headaches, and help you feel full. Carry a bottle with you throughout the day.
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. I have read that it is not a "bad" ingredient, but I just do not like it. It will always be a cheap, long lasting sweetener that manufacturers use instead of regular sugar to keep cost down and make the product Health and living advice last longer on the shelf. Fine for that but not for Healthy living advice my body.
Let your plan of quitting smoking made known to your friends and families and also your doctor. Their advice will go a long way in helping you quit smoking; your family doctor will help you develop a good plan for stopping this habit.
Adapt workouts in your lifestyle: Miracle pills and fad programs do not really work. Once you practice workout three days in a week you will feel the difference.
Now, with the expansion of wireless internet, adopting healthy living habits has become much easier for multiple reasons. First, if you cannot find friends in your area to get healthy with, you can turn online. Chances are that there are other people out there who are in the same position. Maybe you can get an old friend on Facebook to join you, as you each pledge to eat better. If you are really serious, you might even start a group or a special page to keep everyone committed to healthy eating. This is also an ideal forum for sharing tips and strategies that can help you stick to your diet.
The final component of healthy living is to have a healthy mind. Build up a strong peer group who will give you the social support you need to be truly happy. This will reduce your stress, which will only lead to a healthier body.